My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Though I’m dealing with depression and anhedonia, I recognise that I need to be disciplined and keep working towards my goals. For a few days, I was supremely lazy, and I think I needed that time, but taking too much time off when depressed can result in weeks going by…
● Latest Articles
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Depression: An Update & Artemis
Warning: Suicide mentioned. This is an update to my earlier post today. No exercise today, but I spent a few hours cooking. The potato and…
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Depression-A Day in My Life
I didn’t shower for two days, and I was so inactive that my daughter grew concerned. I think maybe going through menopause is causing my…
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Palm Sunday Reflections: Family, Cooking, and Self-Care
This morning, I woke up at 0400. Lately, I have been sleeping in, and that has been more annoying than enjoyable. I spent an hour…
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Depressive Thoughts & Delusional Hope
Yesterday, after feeling good about spending time researching maternal psychosis for my book, my energy levels took a dive, and I began to have depressive…
Reality Bytes 