My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Family Morning This morning, I woke up at 4 am but I went back to bed. Yesterday, despite feeling really good for a while, my inner world became distracting. I know this because I had pent-up energy and didn’t work out when I felt like it. Waiting for my daughter…
● Latest Articles
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Pick Up Your Bow & Fight
What’s one thing you know now that would have saved your younger self a lot of pain? View all responses When I was young, I…
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Recovery is a Gift & The Growth Zone
I am getting better and I am so grateful. More on that later. New Kindle Scribe This morning, I woke up at 4 am. Ordered…
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Lt. Dan’s Sea Legs
This morning, I woke up at 4 am. I didn’t do morning prayers. Instead, I went to my personal training portal and looked through continuing…
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Growth & Learning | Happier Content
Now that my hypomania is passing I am feeling better. Been in bed a lot. I slept for about 3 hours today! Sleeping is good!…